Online Yoga Session December 5

•   8:45 –  9:00:  Prayer and Seed Sounds.
•   9:00 –  9:05:  Introduction theme of the session
•   9:05 – 10:05:  Yoga & Meditation.
•  10:05 – 10:15:  Relaxation
•  You can buy a link till 8:15 in the morning for the upcoming Sunday session.
•  I will send the link per e-mail to you after having received the confirmation of the purchase.

I offer on my video channel some short introduction films about the yoga in general and the techniques we use.  Further more I post sometimes a short film of 3 exercises from the Ceremony:  https://www.youtube.com/channel/UCRzUiSG33rKvI5kwICatUFw